Coaching

I am a life coach with over six years of experience. A coach is a partner who supports you to achieve your goals and live a life you want. How we think and feel informs our actions which in turn shape who we are. I coach individuals on all levels – thoughts, feelings and actions/behaviour to facilitate growth, well-being and happiness.

What you will get?

The coach supports you to understand your needs and aspirations, set specific goals, overcome challenges or limitation and achieve goals. Instead of giving advice and telling you what to do, I hold space for you to find your own way. You will get a partner in your journey who believes in your true potential and supports you to realization.

While coaching is customized to your individual needs, broadly speaking you could achieve any of the following outcomes:

• Expand self-awareness
• Make conscious choices
• Gain clarity and insights
• Make positive changes
• Convert broad aspirations into specific goals
• Find Solutions
• Take proactive Actions
• Overcome limitations
• Overcome habits
• Find meaning and purpose
• Live a life you want

How does it work?

The first session is a free consultation. In this session we would find out where you are and where you would like to be. It would be an opportunity for you to clarify any doubts and get an idea on what you could achieve through coaching. We would also finalize the number and frequency of coaching sessions. Each coaching session would be of one hour each.

A standard coaching engagement may comprise of twelve coaching session of an hour each, every alternate week spread over six months.

The number and frequency of sessions are customisable. Some clients have also chosen to have a much shorter engagement to work on a specific short term goal or issue.

Why Choose Me?

I am certified in Brain Based Coaching methodology designed by neuroscientist Dr. David Rock. I am also a trained cancer coach.

I have a strong foundation in Buddhist meditation practices. I am a formal disciple of Zen Buddhist Master A.M.A. Samy. I also study Tibetan Buddhism. I have trained in BKS Iyengar, Ashtanga and classical Hatha Yoga. I am also trained in applied Buddhist psychology.

A unique combination of spiritual experience, Neuroscience-Based Coaching Certification and knowledge of Applied Buddhist Psychology gives me a deep insight into how the human mind works and enables me to help people tap into their core being.

I have been privileged to work with many individuals and some NGOs. I am also empanelled as a cancer coach with an organization that provides care for cancer patients.

Read Client Testimonials.

Let's Talk...

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